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I knew I was going to blow up for the super bowl but I didn't expect to gain 4 pounds. Usually I can lose it back in 2 days and right now I'm not hungry yet so hopefully I can lose it back in 3.
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97,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Poco.
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708 kcal
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Grasa: 21,54g | Prot: 104,86g | Carbh: 30,59g.
Almuerzo: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Cena: Creighton Brothers Creighton Brothers Large Eggs, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...
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3206 kcal
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Ejercicio:
Recumbent 2 - 48 minutos, Recumbent Bike - 48 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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Ganando 12,1 kg a la Semana
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