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30 day plateau. 238 seems to be the place my body wants to stay. I am in the gym 4 days a week doing medium to heavy weight routine. Reasonably active as well. I stay on my eating plan and stay under my RDI and in line with KETO macros. Would like to get input from people who have had similar problem and pushed through the plateau
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108,0 kg
Disminuído hasta ahora: 26,0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1735 kcal
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Grasa: 99,37g | Prot: 174,10g | Carbh: 34,38g.
Desayuno: Brie Cheese. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Cena: Chicken Thigh, Piller's Turkey Bites, Cheddar Cheese, Butter (Salted), Mushrooms, Cooked Green String Beans (from Fresh), Grilled Fish. Pasa Bocas / Otros: Kraft Chunky Peanut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream. más...
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3401 kcal
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Ejercicio:
Siega del Césped - 1 hora y 30 minutos, Descansando - 22 horas y 30 minutos. más...
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peso estable
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