Diario de Toni Bourlon, 02 feb. 18

So, I've been tracking very consistently so far this year - but honestly it's not doing much for the weight. I probably need to be more honest about how much chocolate I'm actually eating. My focus for Feb 2018 will still be on eating more fruits & veggies, and less junk food. I need to come up with some good strategies for controlling the chocolate intake - I don't want to give up chocolate (and besides, it's impossible), but obviously I can't eat all I want & still lose weight. My "Run for Abs" book is on its way; can't get here soon enough!

66,7 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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958 kcal

Grasa: 34,40g | Prot: 48,60g | Carbh: 123,20g.   Desayuno: thinkThin Protein & Fiber Hot Oatmeal. Almuerzo: Frieda's Organic Polenta, Mid's Italian Sausage Pasta Sauce. Pasa Bocas / Otros: Dove Silky Smooth Dark Chocolate Promises (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). más...