|
Well, I'm going to go back to weighing and measuring and entering my food as of June 1. Being unemployed and off the computer won't help. But the weight is clearly going the wrong direction.
|
75,6 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
1280 kcal
|
Grasa: 84,45g | Prot: 70,44g | Carbh: 60,96g.
Desayuno: Pesto basil, Dreamfields elbows, parmesan. Almuerzo: roast beef, chunky blue cheese dressing, blue cheese, romaine, spinach. Cena: Cauliflower Bacon Salad, salmon. Pasa Bocas / Otros: cocoa roast almonds. más...
|
Ganando 0,3 kg a la Semana
|