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[...]
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163,1 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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3785 kcal
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Grasa: 259,75g | Prot: 316,75g | Carbh: 28,05g.
Desayuno: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sunny Fresh Western Omelet (Skillet Frittata), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Universal Nutrition Casein Pro - Cookies & Cream, Universal Nutrition Casein Pro - Cookies & Cream, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Almuerzo: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Avocado Oil. Cena: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Pasa Bocas / Otros: Egg, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. más...
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4030 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 15 minutos. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
You're logging again. Great. Happy New Year!!
01 feb. 18 por el miembro: chesgreen
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Try cutting protein to under 100g per day. The liver turns excess protein to glucose.
01 feb. 18 por el miembro: moogiemynes
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Peso Histórico de PbSULAK
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