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Tomorrow we leave for New York. I'll try my best to keep track of my diet, but it may be tough. I plan on enjoying everything that catches my eye. I've been good for almost 6 months so now it's time to enjoy vacation.
I've been lifting weights more lately, so I think my weight gain is from that. I feel smaller, even I've gained a couple pounds. When we get back in 12 days I'll be right back at it!
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 50,97g | Prot: 56,39g | Carbh: 196,37g.
Desayuno: G.O. Juice (kale,celery,cucumber,apple,gi.... Almuerzo: Coconut Almond yogurt. Cena: Carne asada, Avocado, Amazing egg. Pasa Bocas / Otros: Dried apricots, radishes, Fresh Young Coconut (water & meat). más...
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3139 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 2 horas. más...
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Ganando 1,6 kg a la Semana
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