Registro de peso (no entrada de diario) del 30 enero 2018
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95,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 59,23g | Prot: 119,51g | Carbh: 220,41g.
Desayuno: Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Nature's Choice Chia Seeds, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Salmon Fish Oil, SSN BCAA 3:1:1, Egg White. Almuerzo: Salmon Fish Oil, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Tenderstem Broccoli, Chicken Meat. Pasa Bocas / Otros: Hall's Lozenges, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Melon, Woolworths Seedless Red Grapes, Baby Carrots, Cherry Tomatoes, Rainbow Chicken Viennas, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Bananas, Plum, SSN BCAA 3:1:1, Biltong, Droewors. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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