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Augh! Back. Weighing daily. Logging everything. 25 to lose by May 28. Nothing fancy. Count the calories. Lift consistently. Put on some muscle for sure. Certainly not 25 pounds worth. Taking into account initial water loss, 180 is the goal.
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94,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1984 kcal
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Grasa: 67,52g | Prot: 166,88g | Carbh: 181,43g.
Desayuno: White Bread, Butter, Boiled Egg, 2% Fat Milk. Almuerzo: Tangerines (Mandarin Oranges), Butter, White Bread, The Greek Gods Traditional Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Tangerines (Mandarin Oranges), Sliced Ham (Regular, Approx. 11% Fat), Wonder Enriched White Bread. Cena: Wild Rice (Cooked), Sliced Ham (Regular, Approx. 11% Fat). Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Welcome back, NM!! A lot of us are starting over. We can do it. :)
29 ene. 18 por el miembro: Mom2Boxers
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Welcome back, NM!! A lot of us are starting over. We can do it. :)
29 ene. 18 por el miembro: Mom2Boxers
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Welcome Northern....missed you....looks like everyone is starting over.....I have as yet to record a weight....keep hoping I can get myself back into this game....know what I have to do....now just do it....hope all is well with you and the family...been wondering how the weather is there.....we are now out of the deep freeze, but still a bit of a chill....happy to hear you are back :-)
29 ene. 18 por el miembro: Kathryn1922
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Goooooood day Northern! We got this!!!!
29 ene. 18 por el miembro: Mistybenner
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Don't you guys be afraid to snack me upside the head when I need it. By the way, now grandpa x2. :)
29 ene. 18 por el miembro: northernmusician
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Okay. That looks pretty Freudian.
29 ene. 18 por el miembro: northernmusician
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Nice to see you back Bruce...
29 ene. 18 por el miembro: Steven Lloyd
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Haha. Aww. Congrats on second grand baby! I was going to say #2 but... 😂
29 ene. 18 por el miembro: Mistybenner
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30 ene. 18 por el miembro: jmb3450
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Welcome back! You did it before so you can do it again.
30 ene. 18 por el miembro: mickfan1
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30 ene. 18 por el miembro: 8Patty
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