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Gar, I know I'm eating at a deficit, but the scale is not moving. On the plus side, I'm definitely gaining muscle. My boyfriend felt my leg the other night and was like, "damn!" :) Yay, strength training!
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79,6 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 22,62g | Prot: 112,44g | Carbh: 186,51g.
Desayuno: cinnamon, vermont sugar free, Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg White. Almuerzo: Cucumber (with Peel), bell pepper, caesar dressing, chicken breast, Green Peas, Lemon Juice, Butter Beans, Arugula, Apples. Cena: carrot, flax pita, Strawberries, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Basil Pesto Sauce, Onions, Garlic, Bouillon Cubes Soup (Low Sodium, Dry). Pasa Bocas / Otros: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cinnamon, Carrots, White Table Wine. más...
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2230 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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