|
I have problems with my l4 & the pain has been so bad I haven't been able to exercise & detestably I ate unhealthy for the last 2 months. Ive decided that weight loss will be the prominent way to make this pain go away. So I begin again.
|
96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
|
|
1146 kcal
|
Grasa: 74,14g | Prot: 97,71g | Carbh: 27,26g.
Desayuno: feta cheese, Spinach (Drained Solids, Canned), butter, bacon, Egg, chia seeds. Almuerzo: chicken, tomato canned, cheese, parmesan cheese, eggplant. más...
|
Ganando 0,5 kg a la Semana
|