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A little bit of weight loss but I feel it's mainly fluid retention, not actual weight from fat.
I hope I'm wrong..
It's hard to fix meals just for myself. I'm so looking forward to the challenge group support that's starting soon, making new friends, getting tips on weight loss, just someone to be a buddy with
to share our ups and downs to meet our personal new goals..
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83,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 81,49g | Prot: 56,50g | Carbh: 121,16g.
Desayuno: Great Value Powdered Creamer, Coffee (Instant), ShopRite Sugar Free French Vanilla Coffee Creamer, Blue Bonnet Butter, Truvia Sweetener (Packet), Instant Cream Of Wheat. Almuerzo: Truvia Sweetener (Packet), Low Calorie Sugar Substitute (Powdered(, Coffee, Kroger Lightly Salted Cashews, Yellow Summer Squash. Cena: McDonald's Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea, KFC Grilled Chicken Thigh. Pasa Bocas / Otros: Wendy's Chocolate Chunk Cookie. más...
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2327 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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