Diario de fredmugs, 25 ene. 18

I'm working too hard to only lose 0.4 pounds a day. Historically getting extra sleep has been beneficial so hopefully this weekend will see an improvement.

97,3 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 6,7 kg.    Dieta seguida: 100%.

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1781 kcal

Grasa: 58,48g | Prot: 140,89g | Carbh: 140,05g.   Almuerzo: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Green Giant Broccoli & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Cena: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Snobby Beer - 8%. más...

2371 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...