Diario de fredmugs, 21 ene. 18

Took the day off from cardio and still dropped another pound. I was so hungry yesterday so I ate 24 ounces of salmon with asparagus.

98,1 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 7,4 kg.    Dieta seguida: 100%.

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1227 kcal

Grasa: 28,33g | Prot: 59,11g | Carbh: 63,48g.   Desayuno: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Almuerzo: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Cena: Snobby Beer - 12%, Snobby Beer - 11%, Snobby Beer - 8%, Snobby Beer - 9%. más...

3197 kcal

Ejercicio: Recumbent Bike - 45 minutos, Recumbent 2 - 48 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...