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I actually weighed 201.8 Saturday (5-26-12) at noon. But a wedding with good grub ended that real quick. I hope to get to 200 lbs by next Friday. Then we leave for New York. I plan on gaining 10 lbs while we're there (10 days). I'll get back on track when we return home on June 12th.
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92,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 28,25g | Prot: 78,94g | Carbh: 160,49g.
Desayuno: Coconut water, Builders bar. Almuerzo: Coconut Almond yogurt. Cena: Tilapia fillets, Bolthouse thousand island dressing, Garden salad, Shrimp. Pasa Bocas / Otros: Fresh grapefruit juice. más...
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2913 kcal
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Ejercicio:
Surfing - 3 horas y 30 minutos, Yahtzee - 30 minutos, Sentado - 4 horas, Permanecer de Pie - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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