|
Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.
|
138,8 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 51,8 kg.
Dieta seguida: Bien.
|
|
801 kcal
|
Grasa: 34,82g | Prot: 102,97g | Carbh: 15,68g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. Cena: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. más...
|
Perdiendo 3,5 kg a la Semana
|