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Wow eating vegies really can help you lose weight! I am proud of myself for sticking to my plan yesterday. I had a set menu for the day and I think I did pretty good. I did have a couple skittles and I had wine and a little fudge pop, but I ate exactly what I was going to for dinner. I wanted some more garlic bread and more pasta, but I didn't, so I'm happy! I even worked out last night, took the dogs for a walk and I woke up early and exercised this morning. I will get a little work out in after work today but I have school so it will have to quick.
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49,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 48,07g | Prot: 52,04g | Carbh: 200,11g.
Desayuno: Orange juice, Hillshire Farm, spinach, cheese, pico de gallo, mushrooms, egg, egg. Almuerzo: vinegar, lemon juice, flax oil, tomatoe, green pepper, mushrooms, spinach, romain lettuce. Cena: Spaghetti/marinara pasta sauce, Zucchini, Garlic Bread Slices, Smoked turkey Italian sausage, whole wheat spaghetti. Pasa Bocas / Otros: Vanilla wafers (higher fat), Jet-Puffed Miniature Marshmallows, Cocoa, sugar, and dry milk mixture, water added. más...
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1523 kcal
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Ejercicio:
Conduciendo - 10 minutos, Trabajo de Escritorio - 5 horas, Sentado - 4 horas, Trotar - 8/kph - 16 minutos, Descansando - 6 horas y 43 minutos, Durmiendo - 7 horas y 51 minutos. más...
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Perdiendo 5,7 kg a la Semana
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