Diario de hkjellybean123, 20 ene. 18

Woot! So glad to see the scale keep moving downward. Haven't seen the 141s for a while. Hope I don't see them for long. I like this intermittent fasting thing. Seems to be working for me. Last night had my last food at midnight-gig nights are late nights-So I am going to try to wait to have my first meal today at 2. Tonight I am going to a house concert that my band and I put on each year for fans that have become friends. That means lots of food, wine and chocolate. I will do my best not to overindulge. But, I will allow myself some of each and then get back on track tomorrow. Happy Saturday, All!

64,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1145 kcal

Grasa: 38,15g | Prot: 47,29g | Carbh: 75,12g.   Desayuno: Cream (Half & Half), Coffee. Almuerzo: Cauliflower, Onions, Calavo Avocado, Fresh Express Spring Mix, Dole Snap Peas, Kirkland Signature Balsamic Vinegar of Modena, Egg. Pasa Bocas / Otros: Ghirardelli Intense Dark Toffee Interlude, Red Table Wine, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. más...