|
I've fluctuated my intake over the past couple of days, and decided that I'm now going to stick with ~1450 kcal per day. What I want to eventually get to is ~2000 kcal per day to maintain.
My ratio of Fat/Carbs/Protein is 20/20/60.
I've been working out twice a day - cardio in the mornings and weight lifting in the evenings. On tuesdays and thursdays, I go to the UNF stadium to do bleachers. Yesterday (my first day), I lasted 5 minutes. Tomorrow, I plan to last 6.
No cardio on Fridays, and leave the weekend for muscle recuperation.
|
65,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1614 kcal
|
Grasa: 45,47g | Prot: 216,53g | Carbh: 84,64g.
Desayuno: Protein Powder. Almuerzo: strawberry, protein powder. Cena: protein powder, protein powder, oats, Omega 3 Creamy Peanut Butter. más...
|
|
2435 kcal
|
Ejercicio:
Correr - 10/kph - 27 minutos, Máquina de Ejercicio (Rápido) - 55 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|