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10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
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69,1 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 58,80g | Prot: 72,04g | Carbh: 218,68g.
Desayuno: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. Cena: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Fibre One Chocolate Fudge Brownie. más...
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2591 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Natación (Moderada) - 15 minutos, Sentado - 12 horas, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 0,2 kg a la Semana
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