|
Well, after eating a few days "off plan"... okay, call it what it was: "stupidly"... realizing my smallest drop (to date). Time to regroup, reset and resume!
|
109,2 kg
Disminuído hasta ahora: 59,5 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
|
|
1836 kcal
|
Grasa: 134,92g | Prot: 86,59g | Carbh: 66,60g.
Desayuno: Equal Equal, Milk (Nonfat), Coffee, Roger Wood Lumber Jack Smoked Sausage, Food Lion Natural Sharp Cheddar Cheese, Tomatoes. Almuerzo: Kraft American Cheese Slice, Fried Egg, Fresh Pork Sausage, Dr. Pepper Diet Dr. Pepper (Bottle), Costco Granola. Cena: Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Great Value Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage. Pasa Bocas / Otros: Great Value Mixed Nuts, Food Lion Pork Rinds, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Oreo Chocolate Sandwich Cookies. más...
|
|
2986 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 58 minutos, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 36 minutos, Descansando - 14 horas y 11 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Still a winner and warrior to me. Here comes the boom.
19 ene. 18 por el miembro: chesgreen
|
well you have a plan...and from the energy you project here on FS it will be a huge and successful plan.. a have a very successful week :)
19 ene. 18 por el miembro: maxie4
|
19 ene. 18 por el miembro: Jitterbug23
|
Just call it a REFEED, to get the body moving !!! You still had a drop !!
19 ene. 18 por el miembro: DO N OK
|
Still doing great! Carbing up 😜
19 ene. 18 por el miembro: xappie
|
@chesgreen - LOL! Just call me "Scott Voss"! @maxie4 - aw, thanks! @Jitterbug23 - always here, just ran 'silent-and-deep' for a bit, thanks! @DO_N_OK - true, true sir! @xappie - yeah, not proud of that (but the Christmas cookies were going to go 'bad' - LOL!)
19 ene. 18 por el miembro: From371to184
|
19 ene. 18 por el miembro: 8Patty
|
What an impressive weight loss record!
19 ene. 18 por el miembro: erikahollister
|
Your weight loss record looks awesome! Keep doing what you're doing! This is a WOE for life!
19 ene. 18 por el miembro: terriquinn
|
@8Patty - thanks [blushes] @erikahollister and @terriquinn - thanks bunches, it doesn't feel as if its been all that long (sometimes I have to do a double-take when I look in the mirror cause I still think of myself as being 371 lbs).
19 ene. 18 por el miembro: From371to184
|
19 ene. 18 por el miembro: xappie
|
you're still dropping...you're a winner and still still winning...by losing lol
19 ene. 18 por el miembro: janstromberg
|
You are so photogenic! Great drop!
19 ene. 18 por el miembro: Scalewatcher3
|
Gosh, thanks everyone! If I'd realized I was THIS popular, I'd have ran for public office!
19 ene. 18 por el miembro: From371to184
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de From371to184
|