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10st 0.5lb (half on at WW too) Disappointing result to end the Yoga Challenge on :( Having another conversation with a different friend about ensuring that I've still lived whilst following the WW plan, rather than just being super focussed on getting to target asap, and she pointed out that had I done that again (it's what I did in 2004) I wouldn't have learnt anything. At least, having been sure I included plenty of treats and meals out along the way, I have learnt how to walk the path of moderation! I'm not saying that I could be trusted to walk it forever under my own steam, but by continuing with the WW meetings I feel more confident that I won't just yoyo back up again. I am slightly concerned about how I'll cope after op when I can't exercise for a while, but a relatively stress-free hurdle is no bad thing to have to practice on!
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63,7 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 36,36g | Prot: 62,25g | Carbh: 232,50g.
Desayuno: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Salad Cream, Wholemeal Batch, Mini Light Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Cena: Shape Delight, Strawberries, Pro-Activ Mini Drink, Bread "Vogel's"(1 Slice) Soya & Linseed, Stay Full Spiced Butternut Squash & Edname Bean Soup. Pasa Bocas / Otros: Wotsits, Sugar Free Jelly, Almond Marzipan, Bananas. más...
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2335 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 1 hora, Compras - 4 horas, Conduciendo - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 15 minutos. más...
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Ganando 0,2 kg a la Semana
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