Diario de destewmama, 06 feb. 08

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I need to start keeping up with the journal because I suspect I'm not eating enough calories and that's why I've stalled out with the losing weight. I also need to take a day or two off from the gym. Too much!

Also, got to work on that after bedtime snacking! It's the time of day I consume most of my calories. Not good. Eat more earlier in the day, feel fuller at bedtime.

73,0 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 9,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 febrero 2008:

200 kcal

Grasa: 0,48g | Prot: 10,86g | Carbh: 40,14g. Desayuno: fat free milk, coffee, banana. más...

peso estable

Apoyo

Comentarios

You may be right about your calorie intake - that may be what's stalling you. It sounds like you are doing well though. Bedtime snacking is rough for me too, that's when I want to eat the most. I have found that if I do something at night (I draw) it keeps my mind off of the food issue. Keep up the good work.

06 feb. 08 por el miembro: Mrs. H


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Diario de destewmama, 06 feb. 08

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