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Had a fairly stressful day yesterday. Had wine. But still managed to work out-that felt good- do my 16/8 IF and stay under 1500 calories-I think_.... gonna just keep swimming, as Dori would say. I want instant results. Oh well, I'll take gradual if that is what I get. It's better than none and it's better than going up, up, up. Yes?
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64,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 20,76g | Prot: 113,22g | Carbh: 58,87g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Cena: Shrimp, Red Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Pasa Bocas / Otros: Market Pantry Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Dole Snap Peas, Rainbow Light Chocolate Protein Energizer, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. más...
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Perdiendo 2,5 kg a la Semana
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