Diario de fredmugs, 18 ene. 18

I am definitely on a roll. Hopefully I can stick to the plan until Sunday and then have some beer as a mini reward.

99,2 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 8,6 kg.    Dieta seguida: 100%.

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1133 kcal

Grasa: 52,60g | Prot: 116,46g | Carbh: 53,19g.   Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Almuerzo: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Cena: Inland Market Seasoned Mahi Burgers. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...

3161 kcal

Ejercicio: Recumbent 2 - 40 minutos, Recumbent Bike - 50 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...