|
My body seems to be naturally inclined to stay between 135lbs. - 139lbs, and at 24% body fat, I'm cool with that. As long as I'm keeping my muscles toned and as long as I feel good (which I DO :)
So rather than having a singular "Goal Weight" I'm going with a "Goal Range" ... 135lbs to 139lbs. Bam! Decided.
|
61,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1537 kcal
|
Grasa: 104,44g | Prot: 71,81g | Carbh: 58,85g.
Desayuno: Irish Whiskey, banana, walnuts, blueberries, Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Unsweetened Organic Coconut Flakes, Grade 'A' Heavy Cream, Large Grade AA Eggs, Pink Himalayan Salt. Cena: Blueberries, Strawberries, Balsamic Vinaigrette, Onions, Goat Cheese, Tomatoes, Romaine, Salmon. Pasa Bocas / Otros: Organic Coconut Milk- Unsweetened, Sweet Cherries, Unsweetened Organic Coconut Flakes, Organic Raw Cacao Powder, Coconut Oil; Fair Trade & Organic, Coconut Manna. más...
|
peso estable
|