Registro de peso (no entrada de diario) del 16 enero 2018
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69,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 68,08g | Prot: 90,17g | Carbh: 165,50g.
Desayuno: Kirkland Signature Manchego Cheese, Turmeric (Ground), Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Water, Bananas, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Rye Seed Bread. Almuerzo: Pork Chops (Top Loin, Boneless), Patak's Korma Curry Cooking Sauce (Mild), Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Sheep Cheese, Cauliflower, Celery, Brussels Sprouts, Zucchini, Onions, Red Onions. Pasa Bocas / Otros: Clif Bar Clif Bar - Sierra Trail Mix, Water, bills valerian root tea, Brandy. más...
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Perdiendo 1,4 kg a la Semana
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