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10st 12 Fat machine shocked into resurrection but caned me with a 26.4%. Which also, along with my ever tight jeans and the Wii board's low battery, makes me doubt this degree of success since Monday!! So I shall be cautiously pleased with this result but see how next week pans out. I'm on a mission (only a gentle one mind!) to do what I can (without excessive effort!) in time for our Feb hol to Iceland. You never know, if I can get back down to last Oct's weight at least I know I could get my ski pants on then, even if snug! A pound a week would be great, but at my age and laziness not the easily achievable result it used to be :(
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68,9 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1995 kcal
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Grasa: 49,18g | Prot: 80,03g | Carbh: 297,32g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes. Almuerzo: Blueberries, Skyr Strawberry Yogurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Cena: Cauldron Vegan Sausages, Five Beanz, Potatoes (Flesh Without Skin, Without Salt, Boiled). Pasa Bocas / Otros: Carrot Cake with Icing, Fibre One Lemon Drizzle Squares, Golden Delicious Apples, Bananas. más...
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2367 kcal
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Ejercicio:
Bailando (Paso Medio) - 10 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Sentado - 13 horas, Durmiendo - 8 horas, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos. más...
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Perdiendo 2,3 kg a la Semana
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