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damn period.
working my butt off with exercise... and literally giving up all the food i love.
all i have to say is by next week monday i better be down to 160!
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74,6 kg
Disminuído hasta ahora: 38,9 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1113 kcal
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Grasa: 40,53g | Prot: 68,45g | Carbh: 129,51g.
Desayuno: peanut butter, boiled egg white, banana. Almuerzo: red onion, broccoli, asparagus, garlic, red peppers, green pepper, olive oil, boneless skinless chicken breast, Open Pit original barbeque sauce. Cena: lindt dark chocolate truffles, lean cuisine rigatoni. Pasa Bocas / Otros: sugar snap peas, hersheys dark chocolate, trader joes whey, fish oil, fiber chews. más...
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2953 kcal
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Ejercicio:
Wii - DDR - 35 minutos, eliptical/tredmill - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, waitressing - 3 horas, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
let's talk about that "giving up all the food I love" statement, what are you giving up? Also, being on your period your body really tends to retain water, so make sure you are drinking your 64 oz a day and adding lemon juice to it to help you keep from retaining any!
14 abr. 10 por el miembro: kmaxwell08
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