Diario de JockoT, 12 ene. 18

Doing quite well with my diet but weight is still going up. Actually, looking at my daily weigh ins it is hovering, but as luck would have it the trend shown on my Friday weigh ins is up!

107,5 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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2173 kcal

Grasa: 89,76g | Prot: 94,25g | Carbh: 230,52g.   Desayuno: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's All-Bran. Almuerzo: Tesco Yum Yum, Asda Steak Slice, Tassimo Costa Americano. Cena: Apples, Co-Op Crinkle Cut Oven Chips, Morrisons Breaded Chicken Steaks. Pasa Bocas / Otros: Tower Gate Caramel Wafer Bars. más...