Diario de CarolAnnEakin, 09 ene. 18

Haven't weighed in since the holidays not too bad maintained my weight down just over a pound since last weigh in on Dec 8

97,2 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 11,0 kg.    Dieta seguida: Bien.

---

862 kcal

Grasa: 30,35g | Prot: 23,05g | Carbh: 125,73g.   Desayuno: Coconut oil tablets, Luzianne Sweetened Iced Tea. Almuerzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Claussen Dill Pickle Spears, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Coconut oil tablets, Luzianne Sweetened Iced Tea, Cheddar Cheese, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). más...