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Back on track ....again. Stuck with the right foods and the right amount and a nice workout. Got lots of sleep. Trying a modified version of intermittent fasting. 14/10. Looking forward to being back on track and getting my ideal body back.
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65,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 34,21g | Prot: 115,55g | Carbh: 79,10g.
Desayuno: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Cena: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Red Table Wine, Relax Slim Metabolic Protein, Sargento Reduced Fat String Cheese, Cauliflower. más...
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Perdiendo 3,2 kg a la Semana
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