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11st 1.7 Fat machine still broken. I knew I'd regret weighing today but hoped it might at least nudge me. And I did put some biscuits back in a shop today so that's a start!
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70,6 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 62,35g | Prot: 53,60g | Carbh: 249,56g.
Desayuno: Lurpak Spreadable Lighter, Green's Toasted Tea Cake. Almuerzo: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Tesco Multiseed Farmhouse Bread. Cena: Tesco Golden Delicious Apple, Sainsbury's Instant No Added Sugar Custard, Raisins, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Pasa Bocas / Otros: Walkers Wotsits, Grapes. más...
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2547 kcal
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Ejercicio:
Descansando - 30 minutos, Natación (Moderada) - 30 minutos, Sentado - 7 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 30 minutos, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 1,0 kg a la Semana
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