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Short term goal: Weigh the same for my birthday as I did last year. I'm not exactly sure what that was, but it was around 132 to 134 pounds. It's doable as long as I stay on the diet and work regularly. If I make my short term goal I'll be within a few pounds of my long term goal.
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62,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 1,6 kg.
Dieta seguida: 100%.
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1629 kcal
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Grasa: 26,22g | Prot: 66,92g | Carbh: 301,28g.
Desayuno: strawberries, blueberries, banana, sugar, cheerios, milk. Almuerzo: lean cuisine wood fire, butter, milk, cream, green beans. Cena: strawberry, blueberries, banana, cream, milk, sugar. Pasa Bocas / Otros: orange, dannon light & fit toasted coconut vanilla, corn flakes, trader joe's popcorn, pear, brown sugar, cream cheese, corn flakes, dannon banana's and cream. más...
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2320 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 28 minutos, Sentado - 4 horas y 5 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Durmiendo - 8 horas y 2 minutos, Descansando - 2 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 55 minutos. más...
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Perdiendo 0,5 kg a la Semana
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