Diario de kather1612, 08 ene. 18

Oh yes!down 0.2 kgs and sticking to the plan. I'm trying my best to get my head around the keto way of life. I'm embracing the fat.

69,8 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1431 kcal

Grasa: 110,59g | Prot: 63,13g | Carbh: 48,14g.   Desayuno: Canderel Stevia, Whole Milk Plain Yoghurt, Cream Cheese, Coconut Oil, Coffee with Milk, Coconut Oil. Almuerzo: Grated Cheddar Cheese, Scrambled Egg. Cena: Cucumber (with Peel), Mixed Salad Greens, Grated Cheddar Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Pasa Bocas / Otros: Milk (Whole Milk), ProNutro Protein Bar. más...