Registro de peso (no entrada de diario) del 21 mayo 2012
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104,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 135,08g | Prot: 58,77g | Carbh: 68,01g.
Desayuno: Organic Golden Flaxseed Meal, Stevia in the raw, Baking powder, Vanilla protein shake mix, Butter, Egg, Sour cream . Almuerzo: Mushrooms, Avocado, Romaine, Baby spinach, Celery, Ripe olives, Ranch dressing, Caesar salad dressing, Chicken salad. Cena: Mushroom, Garlic, Onion, Yellow Sweet Peppers, Red sweet pepper, Poblano pepper, Olive oil, Ragu traditional, Italian sausage, Red cabbage. Pasa Bocas / Otros: Cabernet Sauvignon, Espresso Coffee with added water, Organic Valley Heavy cream, Stevia Sweetener. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Slow and steady wins the race. If you are looking for a more significant difference, quicker, you know that exercise is the key . . . I love you!
21 may. 12 por el miembro: Mojo Risen
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Thank you, Laura. I know i need to drop calories and or exercise to drop more. It's so slow. And watch my carbs. Sigh. But i havent quit or given up.
22 may. 12 por el miembro: Owsley
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