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gained .5 pounds. Not trying to freak out because im sure its muscle and or water weight, i feel smaller. Plus i just started my period so i always feel like that affects weight loss.
Im going to try and eat 1400 calories today though see if that helps.
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74,4 kg
Disminuído hasta ahora: 39,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1338 kcal
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Grasa: 41,20g | Prot: 100,82g | Carbh: 141,31g.
Desayuno: boiled egg white, natural ovens bakery, peanut butter, brown sugar, skim milk, oatmeal. Almuerzo: Open Pit original barbeque sauce, green beans, boneless skinless chicken breast, babybel. Cena: sargento 4 cheese, brownberry , boiled egg white, bolthouse farms creamy yogurt, grape tomatoes, red onions, romaine, open pit, boneless skinless chicken breast. Pasa Bocas / Otros: dark chocolate, sugar snap peas, banana, special k bar, trader joes whey, fish oil, fiber chews. más...
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3149 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, waitressing - 3 horas, Tareas del Hogar - 2 horas, Máquina de Ejercicio (Rápido) - 1 hora y 10 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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