Diario de lolo0731, 02 feb. 08

I've recently saw my best friend drop 70lbs using WW. So i decided to give it a try along with my 2 closest girl friends we've taken WW on. So far 3 weeks into i have lost almost 9 lbs. It feels great but i find myself not following through on some days. I try not to beat myself up over it because it happens. I just follow Hank's advice "if you dont cheat on me, why would you cheat on yourself?". I have decided that i need to really take the time to discover who i am. Weight loss is 33% diet 33% excerise and 34% behavior. I have the first two steps down now its the 3rd step that ill be taking head on. Good luck to me!!!!

137,0 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 67,1 kg.    Dieta seguida: 100%.

---

1557 kcal

Grasa: 73,96g | Prot: 72,70g | Carbh: 150,97g.   Desayuno: pizza. Almuerzo: meatballs. Cena: mini bagel, wax beans, meatballs. Pasa Bocas / Otros: fat free yogurt. más...

4365 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas, Estiramiento (Yoga) - 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...