Registro de peso (no entrada de diario) del 03 enero 2018
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67,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 58,48g | Prot: 137,34g | Carbh: 188,08g.
Desayuno: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Spring Valley Tonalin CLA, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Organic Valley Organic Half & Half. Almuerzo: Sweet Potato , Huy Fong Foods Sriracha Hot Chili Sauce, Fit & Active 93% Lean Ground Turkey, Dole Romaine Lettuce. Cena: Franz Gluten Free Mountain White, Almond Butter, Emerald Valley Medium Salsa, Dole Romaine Lettuce, Skinless Chicken Breast, Atlanta Bread Company Kettle Chips, Cucumber (with Peel) . Pasa Bocas / Otros: Fresh Finds Veggie Straws, Skinless Chicken Breast, Brew Dr. Kombucha Lemon Ginger Cayenne, Costco Sweet Potato Crackers, Annie Chun's Roasted Seaweed Snacks - Wasabi, Fit & Active 93% Lean Ground Turkey, Sweet Potato , Cauliflower . más...
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Perdiendo 1,3 kg a la Semana
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