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I DID IT! My first goal has been met. I have lost 34lbs. This is over 10% of my starting weight 303. It feels so amazing to have set my mind to a goal and to have achieved it! I am so blessed to have such a great support system. Words cannot express how grateful I am especially for my mom-in-law "Owsley" who turned me on to true low-carb eating. I feel great! I'm not hungry and I have energy to spare. Best of all my cravings and urges to overeat are GONE! I feel like a free woman. I know that if I continue to do the same things one day at a time I will achieve my ultimate goal. (track my calories, track my carbs, get to the gym 5 days a week, keep a positive attitude).
Now I look towards my next milestone weight loss goal of another 10%. 243 is the magic number. Only 26 pounds to go! Whoop whoop!
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122,0 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 38,1 kg.
Dieta seguida: 100%.
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1439 kcal
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Grasa: 103,85g | Prot: 92,34g | Carbh: 37,69g.
Desayuno: Almonds, Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Extra Virgin Olive Oil, Turkey Breast & Ham Salad, Blackberries, Egg. Cena: Avocados, Kale, Extra Lean Ground Beef, Extra Virgin Olive Oil. más...
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Perdiendo 2,7 kg a la Semana
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