|
Been gone awhile but things are going pretty well. Popped a rib about a month ago so I've been working on that I'm going to the chiropractor. Managed to maintain my eating program for the holidays and that's reflected in my weight loss! Wooohooo
|
104,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 32,0 kg.
Dieta seguida: Bien.
|
|
1152 kcal
|
Grasa: 77,57g | Prot: 46,45g | Carbh: 76,24g.
Desayuno: No Name Unsweetened Apple Sauce. Almuerzo: Skippy Extra Crunchy Super Chunk Peanut Butter, Butter, Brownberry Healthy Multi-Grain Bread. Cena: Brown Sugar, Acorn Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Butter, Walleye Pike (Fish). más...
|
Perdiendo 0,8 kg a la Semana
|