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A very busy day yesterday of hard physical work and although I went out for dinner last night and had a couple of beers the scales have dropped 400 gr this morning. Need to back that up with good choices and plenty of exercise today.
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57,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 31,37g | Prot: 42,24g | Carbh: 212,75g.
Desayuno: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Almuerzo: Granny Smith Apples, crispbread wasa, potato salad, my special humous. Cena: cherries, summer chicken penne. Pasa Bocas / Otros: Genuine Draft Light Beer. más...
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Perdiendo 2,8 kg a la Semana
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