Registro de peso (no entrada de diario) del 02 enero 2018
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67,9 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 51,59g | Prot: 129,49g | Carbh: 141,27g.
Desayuno: Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Cage Free Egg Whites, Bananas , Natrol Tonalin CLA, Coffee (Brewed From Grounds) , Coffee, Organic Valley Organic Half & Half. Almuerzo: Fit & Active 93% Lean Ground Turkey, Trader Joe's Fully Cooked Organic Quinoa, Green Cabbage, Land O'Lakes Traditional Half & Half, gosh that's good sugar free white chocolate . Cena: Wok With Me Thai Peanut Sauce, Skinless Chicken Breast, Dole Romaine Lettuce, Nairn's Gluten Free Chocolate Chip & Oatmeal Cookies, Cucumber (with Peel) , Almond Butter, Red Table Wine , Baby Carrots . Pasa Bocas / Otros: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Annie Chun's Roasted Seaweed Snacks - Wasabi, Almond Butter, Franz Gluten Free Mountain White, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Dried Coconut , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cucumber. más...
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Ganando 0,7 kg a la Semana
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