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Had a good day and kept to my macros and today is going well Spanish eggs for breakfast absolutely gorgeous. Lamb cutlets and salad for dinner. I melting as really hot today and hardly any wind.
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70,3 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 101,90g | Prot: 71,23g | Carbh: 25,12g.
Desayuno: Keto Darling Fresh Cream, Cheddar Cheese, Onions, Garlic, Butter, Red Sweet Pepper, Hot Chilli Pepper, Tomatoes, Egg. Cena: Cooked Asparagus (from Fresh), Pork (Lean Only Eaten), Lamb Chop, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Pasa Bocas / Otros: Keto Octane Oil, Butter (Salted). más...
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Perdiendo 3,5 kg a la Semana
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