|
Well I wasn't exactly honest about how much I had gained over the holidays <blush> but fortunately it's starting to come back down. Calorie counting & exercising helps for sure. I'm off work today & had planned to run this morning, but I'm being a lazy-butt instead. I got an Instant Pot for Christmas & am looking the device over, thinking about what I can cook in it - possibly tonight! Anyway, I'm not sure that I'll see 142.5 on New Years Day, it would be awesome but I won't beat myself up if it doesn't happen. Also, I've met my goal of tracking every day for a month, and have two more days to track every day in December. New Years Eve will of course be tricky; we've been invited to a friend's annual party, which is a total food fest. I need some strategies to keep from seriously overeating at the party, hmmm....
|
65,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1617 kcal
|
Grasa: 69,28g | Prot: 76,85g | Carbh: 173,32g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Almuerzo: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Cena: Lifestyle Foods Chef Salad with Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Prime Rib (8 oz). Pasa Bocas / Otros: Starbucks Nonfat Flat White (Grande). más...
|
|
1953 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 19 minutos, Trotar - 8/kph - 36 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|