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24.8 lbs to go
31.8% body fat
bmi 28.4
but still down 16 lbs from this time last year and more than 26 lbs from when i started my fs journey at over 200lbs ( was too scared to weigh)
a lot will be water weight.. did christmas at my mums with all the family yesterday
4 hours sitting with high carb nibbles and dips.. cheese straws, mini pasties, crisps etc didnt help
also, had fullsugar coke as i was driving (and half a glass of prosecco for toast on arrival)
all of my joints are really sore today after the carb/additive fest..it felt really good this morning to have my glass of acv water, a int of water and my tea..
got lots of pamper goodies and more vouchers from my family.. so i now have another nearly £200 worth of vouchers, which i, saving for spring clothes when i hit goal
gonna put a £1 in a jar each day i stick to less than 25g carbs towards my next spa day with bestie
what plans/ mOtivators are you using my FS buddies.. all ideas/support welcome
LETS DO THIS !!!
HAVE A HAPPY AND SUCCESSFUL THURSDAY FS BUDDIES :)
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79,3 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Poco.
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174 kcal
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Grasa: 14,24g | Prot: 8,30g | Carbh: 1,22g.
Desayuno: Black Tea, Tesco Double Cream, Water , Tap Water, Vinegar (Cider) . Almuerzo: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . más...
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Ganando 3,0 kg a la Semana
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 Comentarios
Sounds like you've been very spoilt by your family and now you have nice new clothes to look forward to. Great idea about putting a £1 in a jar every day. I'm also motivated by the thoughts of getting new clothes in the Spring. Mother-in-law is here now so yes, plenty of eating today and tomorrow for me! Oh, and by the way - it's Friday 😜
29 dic. 17 por el miembro: Doobrie
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Sounds like you’ve had a grand time!
29 dic. 17 por el miembro: Phooka
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Hahaha.. 2 christmasses in 1 week and I have no idea what day it is!
29 dic. 17 por el miembro: poppycom
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Money in the jar for new clothes each day you stay on plan? 🤔 I like that idea!🤗 I’ve just been kicking myself in the arse!🤷🏻♀️ I think I’ll double it for every day I make it to the gym! That will motivate my butt out of the house in the cold weather! But my money will be for my beading annealing kiln that I’ve wanted for years I think. That will motivate me more than clothes. Clothes-smothes it’s nice to look good, but time wasting hobbies? 💁🏻♀️ Where I can dump money! LOL🙆🏻
29 dic. 17 por el miembro: smprowett
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poppycom you are a rockin n a rollin there. You're gonna make it happen 👍
29 dic. 17 por el miembro: Tracey2211
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29 dic. 17 por el miembro: poppycom
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SMP.. I went for a spa day with my best friend for our joint birthdays .. we’re saving up to go quarterly, as she’s now working 3 jobs, just like I used to.
As I’ve got older, I’ve realised possessions don’t mean much,but time with loved ones is irreplaceable ..
So my new jar is saving towards our next spa day 🤗
29 dic. 17 por el miembro: poppycom
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That’s how I look at my weight now too,..my losses will be a marathon n not a sprint 😊
29 dic. 17 por el miembro: jimsterman
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I noticed when I waa loading on carbs last week ..my joints seemed to bother me more as well...flush it out ...get back on track..
29 dic. 17 por el miembro: wannabhealthier
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You know what to do Poppy, as for joint pain avocados works wonders! Good luck on your journey!
29 dic. 17 por el miembro: 8Patty
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Thanks Jimsternan, I’ve learnt from Doobrie thus is defo the way to go!
Wannabehealthier.. its not just me then..😉 also, I was on the laptop yesterday .. sorry, I only saw your message then, but I’ve replied
Thanks 8Patty
Same to you amandakane🤗
31 dic. 17 por el miembro: poppycom
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