I've got to find some old measurements, and I should have taken some at the beginning of December but... hindsight lol. Bust 42 Chest 36 Waist 40 Natural waist 36 Hips 44 1/2 Thigh L 21 1/2 R 22 Calves L 16 R 16 1/2 U Arm L 12 1/2 R 14 F Arm L 11 R 11 Neck 14 1/2
|
80,6 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
|
|
752 kcal
|
Grasa: 53,29g | Prot: 62,87g | Carbh: 8,29g.
Almuerzo: Kroger Small Curd Cottage Cheese, Oscar Mayer Selects Angus Hot Dogs. Cena: Heritage Farm Chicken Drumsticks. más...
|
Perdiendo 3,2 kg a la Semana
|