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Trying to get back on track exercising. We've been shopping for a new house, so after work workouts have been taken up by that. We found a place now now I can get back at it. I Hiked/Ran Iron mountain two days in a row this week. Hope to swim a mile today. The weekend is full of celebrating Jenifer's graduation so we'll be partying with Margarita's & carne asada on Saturday. no surfing this weekend except for maybe Sunday. My goal of being @ 200 lbs by May 31 is within reach. June 1st we take a trip to New York where I plan on indulging in some good food (well bad for you but good to eat!). I'm accepting ahead of time coming back from New York 8 to 10 lbs heavier.
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92,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 27,70g | Prot: 136,07g | Carbh: 185,73g.
Desayuno: Cilantro, Spinach juice, shredded cheddar cheese, chicken breast, amazing egg. Almuerzo: red onion, Radish, red bell pepper, serrano peppers, cilantro, cucumber, Light mayo, Chunk light tuna, Tomatoe, chopped celery. Cena: Citrus Blast + Ginger Juice, Brocolli, Chicken breast. Pasa Bocas / Otros: tangerine, Fresh Young Coconut (water & meat). más...
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3668 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 3 horas y 45 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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