|
Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
|
94,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
|
|
1261 kcal
|
Grasa: 45,40g | Prot: 50,33g | Carbh: 173,26g.
Desayuno: Special K Vanilla Almond Cereal, Milk (Nonfat). Almuerzo: Baked Beans, Mild Banana Pepper Rings, Green Olives, Black Olives, Miracle Whip Light, Feta Cheese, Salami, American Cheese, Tomatoes, Lettuce. Cena: Plain Yogurt, Fully Cooked Chicken Breast Patties, Cantaloupe Melons, Pineapple. Pasa Bocas / Otros: Home Style Lemonade (Largo), Tea (Brewed), Sugar, Tea (Brewed), Sugar. más...
|
|
2638 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas, wii fit - 45 minutos. más...
|
Ganando 3,8 kg a la Semana
|