|
OK Did my exercise yesterday and my morning jumping jacks for 2nd day in a row. My muscles are owie! Ate well yesterday-except too much wine. So today- only 4 ounces of wine. I will aim for 1450 calories. Will do another 4 mile in 1 hour walk today too. Really can't stand being above 138. So I am motivated.
Here's to success for all!
|
65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
1402 kcal
|
Grasa: 70,92g | Prot: 112,57g | Carbh: 66,30g.
Desayuno: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). Almuerzo: Egg, Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Cena: Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Jack Daniel's Whiskey, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Relax Slim Metabolic Protein, Grapes, Almonds. más...
|
Perdiendo 3,2 kg a la Semana
|