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Spent a couple days out of this Nursing/Rehabilitation facility, the first break in around 8 months. Ate/drank Pelmeni/Пельмени--Russian meat dumplings, vodka, "black" bread, butter, more vodka, pasta, champagne, and a few pieces of vegan "cheese". The scale leaped up 12𝒍𝒃𝒔 or so, or back to where I was last October. I regret nothing, nothing I say! (Well, maybe the vegan "cheese". :)
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168,6 kg
Disminuído hasta ahora: 38,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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2400 kcal
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Grasa: 139,21g | Prot: 164,34g | Carbh: 115,83g.
Desayuno: Sysco Swiss Steak, Fresh Ham, Swiss Processed Cheese, Universal Nutrition Casein Pro - Cookies & Cream. Almuerzo: Egg Omelet or Scrambled Egg with Sausage. Cena: Bulk Supplements Whey Protein Isolate - Unflavored. Pasa Bocas / Otros: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Little Debbie Oatmeal Creme Pies, Egg, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. más...
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4827 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 15 minutos, Pushing self in wheelchair (laps, exertion) - 15 minutos. más...
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Ganando 12,7 kg a la Semana
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